The Wim Hof Method - Become Strong Happy Healthy

  • 00 - Start - IMPORTANT, start with this!
  • 01 - Welcome to the Wim Hof Method.mp4
  • 01 - workbook-whm.pdf
  • 01 - 10 Week Program
  • 01 - content 10 Week Program.jpg
  • Week 1.mp4
  • Week 2.mp4
  • Week 3.mp4
  • Week 4.mp4
  • Week 5.mp4
  • Week 6.mp4
  • Week 7.mp4
  • Week 8.mp4
  • Week 9.mp4
  • Week 10.mp4
  • 02 - Daily Exercise
  • 01 - 4 Minutes.mp4
  • 02 - 10 Minutes.mp4
  • 03 - Breathing
  • Extended breathing exercise.mp4
  • 04 - Cold Immersion
  • 01 - Horse Stance in the Snow.mp4
  • 02 - Exercise for cold hands and feet
  • 01 - Introduction cold exercise (the hand) - Part 1.mp4
  • 02 - Cold exercise (the hand) - Part 2.mp4
  • 02 - Cold exercise (the hand) - Part 2.png
  • Read me first.txt
  • 03 - Taking a Coldshower.mp4
  • Cold Immersion.png
  • 05 - Mindset
  • 01 - Wim talking about mindset.mp4
  • 02 - Mindset - What is real comfort_.mp4
  • 06 - Physical Exercises
  • 01 - EXCERCISE INSTRUCTION GUIDE.pdf
  • 02 - Excercise Video's
  • 01 - Forward bending.mp4
  • 02 - Yoga exercises from week 6.mp4
  • 03 - Back bending.mp4
  • 04 - Head stand 2.mp4
  • 05 - Head stand 3.mp4
  • 06 - Raven.mp4
  • 07 - Shelf.mp4
  • 08 - Head stand 1.mp4
  • 09 - Split.mp4
  • 10 - Lateral stretch.mp4
  • Physical Excercises.png
  • 07 - Bonus
  • 01 - Documents
  • Believe Science.png
  • Can meditation influence ANS_hopman.pdf
  • Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf
  • 02 - VIDEOS
  • 01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4
  • 02 - Infra Red footage.mp4
  • 03 - Japan Television Show - World Record.mp4
  • 04 - Record Attempt - Swimming under the ice.mp4
  • 05 - Wim doing exercises on Mountain Top.mp4
  • 06 - Wim in beautiful Finland.mp4
  • 03 - Free E-books
  • ebook-becomingtheiceman.pdf
  • ebook-wimhofmethod(Dutch).pdf
  • ebook-wimhofmethod(English).pdf
  • Free ebooks.png
  • The Wim Hof Method - Become Strong Happy Healthy.nfo